Bestbookbits

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https://louisethompson.com/

Saturday Apr 29, 2023

High Energy Happiness | 101 Self Care Ideas | Louise Thompson Interview

Saturday Apr 29, 2023

Hello, I’m Louise Thompson - your new MasterCoach and Wellbeing Strategist I personally cannot wait to welcome you into the Wellbeing Warriors Life Coaching Academy. I’m the author of High Energy Happiness (Penguin Random House) Newspaper columnist (New Zealand Herald) and TV and Radio guest expert on all things wellbeing (TV One, TVNZ, RadioLive, Newtalk ZB, BBC World) and I absolutely LOVE what I do for a living today. I got here however, via a serious health crisis – which could have been totally avoided if I had paid better attention to my wellbeing! After enjoying epic levels of success (yay!) – and equally epic levels of burnout (boo!) – in the corporate world I learned first-hand, and very much the hard way, what happens when we do not prioritise our health and wellbeing effectively. My life looked fine on the surface – but underneath – I was frazzled, anxious, and really exhausted. I mean reaaaaaaaally exhausted – in the end my health was so badly compromised I was bedridden for four months and unable to work for over a year. I learned that the key to health and happiness is not more of the tsunami of conflicting and confusing health and wellbeing tips out there in the magazines – but much more deep understanding what makes us truly tick inside. Once we understand how to motivate ourselves with ease, not willpower, taking care of our wellbeing (mental, emotional, physical and spiritual) becomes a really easy, hassle-free, fast, natural integration into daily life. Effortless wellbeing only takes a few minutes a day, once you know how. I’ve coached thousands of smart, busy, curious women for over a decade, and been honoured to support more personal transformations that I can count. I truly LOVE what I do. Working with me one on one starts at $5,000 and my waitlist is loooooooong – which is why I created the Wellbeing Warriors Coaching Academy. In the Wellbeing Warriors Coaching Academy you get access to the very best of my tools and resources (and me!) delivered in a supportive format that means you can implement – fast. Life Coaching absolutely changed the fabric of my life, health and happiness and I know it can for you too: I truly believe every woman, regardless of location and budget, deserves access to these resources and insight into what really makes her tick, what gets her unstuck, and what makes her shine.

Tuesday Apr 25, 2023

Caffeine Blues | Wake Up to the Hidden Dangers of America’s #1 Drug | Stephen Cherniske | Summary

Tuesday Apr 25, 2023

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https://ovadiahearthealth.com/

Sunday Apr 23, 2023

Staring Down the Wolf | Warrior Monk | Navy Seal | Mark Divine Interview 2023

Sunday Apr 23, 2023

https://markdivine.com/

About Mark Divine Mark is from upstate New York and did his formal undergraduate education at Colgate University. His years at Colgate University were focused on athletic endeavors such as competitive swimming, rowing and triathlon racing, interrupted by brief episodes of academic activity. After graduation from “the Gate” Mark started his professional career as a CPA with Coopers & Lybrand in New York City. Clients included luminous and no-longer existent financial firms such as Solomon Brothers and Paine Webber. Four painful years later, with an MBA from NYU Stern School of Business in his briefcase, he left behind the suit to pursue his inner vision to become a Navy SEAL officer. He was 26 when he graduated as honor-man (#1 ranked trainee) of his SEAL BUD/s class 171. Mark was fortunate to serve with many great men and women on active duty for nine year and in the reserves for eleven…retiring at the rank of Commander in 2011. After leaving active duty in 1997, Mark started his second business career as an entrepreneur. He co-founded the successful Coronado Brewing Company and launched NavySEALs.com in the year he left the active duty Navy. NavySEALs.com is the leading web site for gear and information about the SEALs. US Tactical was next, gaining contracts with Naval Special Warfare Group ONE for training support, and the Navy Recruiting Command for a nationwide mentoring program for SEAL, SWCC, EOD and Diver candidates. Mark’s business career was interrupted by a stint as an Adjunct Professor of Leadership at the University of San Diego, where he was pursuing his Doctorate in Leadership, then by a one year recall to active duty in 2004. The recall took him to Baghdad with SEAL Team One to conduct a special project for Naval Special Warfare Command surrounding the role of the USMC in Special Operations. In 2007 he launched his CrossFit affiliate and the now internationally known SEALFIT program to provide transformational personal and team training experiences. The training utilizes an integrated warrior development model he developed, called Unbeatable Mind, which draws from his 20 years as a SEAL and business leader, 25 years as a martial artist and 15 years as yoga practitioner. SEALFIT and Unbeatable Mind are uniquely effective at elevating clients to a higher level of operating, thinking and leading – encompassing the full spectrum of human experience – Body, Mind and Spirit in Self, Team and Organization.

Sunday Apr 16, 2023

Stay Off My Operating Table | A Heart Surgeon’s Metabolic Health Guide | Philip Ovadia Interview

Sunday Apr 16, 2023

I am a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Our mission is to optimize the public’s metabolic health and help people like you stay off my operating table. As a heart surgeon who used to be morbidly obese, I have seen firsthand the failures of mainstream diets and medicine. I realized that what helped me lose over 100 pounds was the same solution that could have prevented thousands of open heart surgeries I’ve performed — metabolic health. In Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, I share the complete metabolic health system to prevent disease. I grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School. Through Ovadia Heart Health, I teach individuals and organizations my complete metabolic health system to prevent and reverse disease, avoid early death, and live well for life.

Thursday Apr 13, 2023

Never Finished | Unshackle Your Mind and Win the War Within | David Goggins | Book Summary

Thursday Apr 13, 2023

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Sunday Apr 09, 2023

Play Big, Brand Bold | Suz Chadwick Interview | Business & Mindset Coach for Female Entrepreneurs

Sunday Apr 09, 2023

https://suzchadwick.com/

Play Big, Brand Bold is your guide to building a stand-out brand, getting out of your own way and understanding how to hire yourself as the CEO in your business. If you’re ready to stop playing small, step up and start doing bigger things then you’ve come to the right place. After building a successful business and brand – post a few false starts – Suzanne shares stories and insights from her journey in life and business as well as some key lessons she’s learnt along the way. As a business, branding and speaker coach, Suzanne has worked with hundreds of women in business through to corporate CEOs to support them to play bigger and brand bolder.

Thursday Apr 06, 2023

The Buddha and the Badass | The Secret Spiritual Art of Succeeding at Work | Vishen Lakhiani

Thursday Apr 06, 2023

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https://www.emmamcqueen.com.au/

Sunday Apr 02, 2023

Go-Getter | Raise Your Mojo, Shift Your Mindset & Thrive | Emma McQueen Interview

Sunday Apr 02, 2023

Do you ever look at successful women and wonder how they manage to keep it all together? Do you feel stuck in your career and life? Do you struggle with feelings of overwhelm, lack of confidence and no clear way forward? If so, you’re not alone. Most female leaders and entrepreneurs experience this at some stage in their lives. What sets the truly successful ones apart is they know how to control their mojo and mindset. They play to their strengths, are unafraid to try something new and Get Shiz Done! The good news is, you can, too! Yes, you can get paid your worth, elevate your confidence and do all the things you want to do. How? With Go-getter – an inspiring and motivational book packed with real-world, actionable strategies. In this book, leadership coach, mentor and facilitator Emma McQueen: Smashes the 12 myths that hold women back. Reveals the 12 truths so you can not only survive, but thrive. Shares practical tools and strategies so you can take control of your life. Gives you the confidence to take your career or business to the next level.

Thursday Mar 30, 2023

The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers by Ben Horowitz

Thursday Mar 30, 2023

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