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Episodes
Saturday Aug 06, 2022
Saturday Aug 06, 2022
The Yoga of Breath: A Step-by-Step Guide to Pranayama A Step-by-Step Guide to Pranayama.
For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice. The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.
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Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times.
In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema encourages us all to become triumphant bodhisattvas--compassionate beings--in times of hardship.
Welcoming the Unwelcome includes teachings on the true meaning of karma, recognizing the basic goodness in ourselves and the people we share our lives with--even the most challenging ones, transforming adversity into opportunities for growth, and freeing ourselves from the empty and illusory labels that separate us. Pema also provides step-by-step guides to a basic sitting meditation and a compassion meditation that anyone can use to bring light to the darkness we face, wherever and whatever it may be.
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Monday Jul 25, 2022
Monday Jul 25, 2022
How to Get Rich | One of the World's Greatest Entrepreneurs | Felix Dennis | Summary Felix Dennis is an expert at proving people wrong. Starting as a college dropout with no family money, he created a publishing empire, founded Maxim magazine, made himself one of the richest people in the UK, and had a blast in the process. How to Get Rich is different from any other book on the subject because Dennis isn't selling snake oil, investment tips, or motivational claptrap. He merely wants to help people embrace entrepreneurship, and to share lessons he learned the hard way. He reveals, for example, why a regular paycheck is like crack cocaine; why great ideas are vastly overrated; and why "ownership isn't the important thing, it's the only thing."
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Thursday Jul 21, 2022
Thursday Jul 21, 2022
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Sunday Jul 17, 2022
Sunday Jul 17, 2022
Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction: Gary Wilson: Summary When high speed internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young men.
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Friday Jul 08, 2022
Friday Jul 08, 2022
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Monday Jul 04, 2022
Monday Jul 04, 2022
Gambling legend and Instagram king Dan Bilzerian has a thing or two to say about getting what he wants—and it’s all about what he calls the setup, a life philosophy that has helped him land fame, fortune, and more girls than anyone can count. From an anything-but-normal childhood, to his time in the military, to the insanity that has followed him on his journey to becoming one of the most notorious people in the world, Dan shares it all in The Setup, a no-holds-barred, no bullshit, brazen retelling of his life—and the many women he’s shared it with. In this explosive and unapologetic memoir filled with wild stories (and even wilder photos), Dan pulls back the curtain on what it's like to truly live the Bilzerian way: with plenty of epic moments, and no regrets.
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Thursday Jun 30, 2022
Thursday Jun 30, 2022
From the creator of the award-winning Slow Home podcast comes Slow the perfect companion on the long road to living a simpler and more fulfilled life. 'Dear Mr & Mrs Jones, I am writing to inform you of my withdrawal from the race to keep up with you . . .'
Once upon a time, Brooke McAlary thought she was close to having it all. Married to a wonderful man, mother to a lively young daughter, and pregnant for a second time, she'd acquired all the things she'd once thought important-holidays, cars, a renovated home. Yet despite this, she found herself utterly despondent. Realising that they wanted a simpler, more fulfilling existence, Brooke and her family gradually created their own way of living, with an emphasis on depth, connection and experiences.
In Slow Brooke gently encourages you to find pleasure and value in a simpler life, sharing the practical tips and rituals that have helped her on her own journey, from decluttering to de-owning, messiness to mindfulness, from asking why to asking where to now? Part memoir, part practical companion, Slow provides a fascinating insight into the benefits of slowing down. It will inspire you to forget about the Joneses and create a life filled with the things that really matter to you . . . slowly, of course.
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Monday Jun 27, 2022
Monday Jun 27, 2022
https://www.byronmorrison.com/
About I'm Byron Morrison. I’m a best-selling author, speaker, and Mindset and High-Performance Coach. And I help CEOs take control of their role so that they can maximize their time, lead with confidence and grow a business without losing their sanity, All this started after my dad’s cancer took me on a journey of transformation, where along the way I became a student of psychology, mindset, health and high-performance.
The more I learned, the more I realized how much the long hours, stress and pressure that came with my dad’s success contributed to him getting sick. And since then I've been on a mission to help others avoid going through what happened to him.
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
https://www.billgwilliams.com/
He’s called “Electric Bill” for a reason. Bill Williams is on a mission to shock us out of our static daily routines. He is known for his unique brand of electrified methodologies for the workplace, now available to you in electric Life. Bill’s honest, succinct, and enthusiastic approach to leadership has inspired and reshaped countless national organizations over the span of thirty years. Whether coaching an individual over Zoom, or speaking to rooms of more than a thousand delegates, Bill’s impact is equally felt. His power comes from hearing “No” and reformulating it as “Not Yet.” Bill is the principal and president of the boutique leadership development firm, The B4 Group Inc, and the host and brand ambassador for The Art of Leadership Signature Series / The Art of Leadership for Women . Bill caters his solution-based strategies to individuals and corporations in the private, public, and not-for-profit sectors.