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Episodes
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
👉BOOK IN A FREE PRE COACHING/CONSULTING CALL HERE
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👉 GET A COPY OF MY NEW BOOK HERE
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Monday Jan 09, 2023
Monday Jan 09, 2023
👉BOOK IN A FREE PRE COACHING/CONSULTING CALL HERE
👉 DOWNLOAD 500 SUMMARIES BOX SET HERE
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👉 GET A COPY OF MY NEW BOOK HERE
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Sunday Jan 08, 2023
Sunday Jan 08, 2023
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life, Healthy as F*ck | Oonagh Duncan Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for―it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone―including yourself―stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Friday Jan 06, 2023
Friday Jan 06, 2023
👉BOOK IN A FREE PRE COACHING/CONSULTING CALL HERE
👉 DOWNLOAD 500 SUMMARIES BOX SET HERE
👉 DOWNLOAD THIS FREE PDF SUMMARY
👉 GET A COPY OF MY NEW BOOK HERE
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WHERE TO FOLLOW US
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Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
👉JOIN THE 9 WEEK HEALTH CHALLENGE
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
👉BOOK IN A FREE PRE COACHING/CONSULTING CALL HERE
👉 DOWNLOAD 500 SUMMARIES BOX SET HERE
👉 DOWNLOAD THIS FREE PDF SUMMARY
👉 GET A COPY OF MY NEW BOOK HERE
Subscribe to our BestBookBits Channel
WHERE TO FOLLOW US
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Friday Dec 30, 2022
Friday Dec 30, 2022
👉BOOK IN A FREE PRE COACHING/CONSULTING CALL HERE
👉 DOWNLOAD 500 SUMMARIES BOX SET HERE
👉 DOWNLOAD THIS FREE PDF SUMMARY
👉 GET A COPY OF MY NEW BOOK HERE
Subscribe to our BestBookBits Channel
WHERE TO FOLLOW US
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https://open.spotify.com/show/0q8OW3dNrLISzyRSEovTBy
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Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
👉BOOK IN A FREE PRE COACHING/CONSULTING CALL HERE
👉 DOWNLOAD 500 SUMMARIES BOX SET HERE
👉 DOWNLOAD THIS FREE PDF SUMMARY
👉 GET A COPY OF MY NEW BOOK HERE
Subscribe to our BestBookBits Channel
WHERE TO FOLLOW US
https://www.instagram.com/bestbookbits
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Monday Dec 26, 2022
Monday Dec 26, 2022
👉MORE FROM SAMANTHA HERE
https://www.yourcoachandtrainer.com/
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Friday Dec 23, 2022
Friday Dec 23, 2022
👉BOOK IN A FREE PRE COACHING/CONSULTING CALL HERE
👉 DOWNLOAD 500 SUMMARIES BOX SET HERE
👉 DOWNLOAD THIS FREE PDF SUMMARY
👉 GET A COPY OF MY NEW BOOK HERE
Subscribe to our BestBookBits Channel
WHERE TO FOLLOW US
https://www.instagram.com/bestbookbits
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