Bestbookbits

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Monday Mar 20, 2023

Relentless Solution Focus | Dr. Ellen Reed Interview

Monday Mar 20, 2023

About the Author

Dr. Ellen Reed, a top performance coach for 15 years and Co-Founder of Level Up (levelupgameplan.com), works alongside renowned mental coach, Dr. Jason Selk. With a background in professional dancing, Dr. Reed brings the rare combination of deep academic and athletic background to help clients achieve success, health and happiness. Through Level Up co-developed with Dr. Selk, she also has turned their private coaching lessons, techniques and strategies to help countless clients achieve success and ultimately, great inner self-confidence who normally would not have access to their limited private coaching. With her background in academia and the performing arts, she helps athletes, students, and business leaders reach their peak performance by developing mental toughness. Dr. Reed received her PhD. in experimental psychology, with a focus on memory and cognition, from St. Louis University.

https://www.amazon.com/Relentless-Solution-Focus-Pressure-Underperformance/dp/1260460118/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

Tuesday Mar 14, 2023

The Power of Awakening | Mindfulness Practices and Spiritual Tools | Wayne Dyer | Book Summary

Tuesday Mar 14, 2023

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https://www.thenaturalbalance.net/

Wednesday Mar 08, 2023

The Natural Balance | Nutritional Therapist and Health Coach Kelly Mulhall Interview

Wednesday Mar 08, 2023

A Naturopathic, Nutritional Therapy & Wellbeing Clinic About The Natural Balance Founded by Nutritional Therapist and Health Coach Kelly Mulhall, The Natural Balance is a natural Nutritionist London practice that specialises in Digestive Issues, Women’s Health and Hormonal Imbalance, Fertility, Miscarriage & Pregnancy, Disordered Eating and overall Wellbeing. We offer everything from private nutritional therapy packages, to food diary reviews, personalised meal plans as well as self led, online nutrition programs. Our corporate nutrition workshops and wellness programmes are for businesses looking to optimise the health of their employees, which will translate into improved productivity, increased motivation and reduced absenteeism. Whilst we offer Nutrition Packages, we never take a one size fits all approach - we work with you as an individual, tailoring your support levels to your body’s unique needs.

Sunday Mar 05, 2023

Shadow Magic | Turn Your Fear Into Fuel | Anna Tsui Interview

Sunday Mar 05, 2023

https://www.annatsui.com/book

Most books on coaching and business focus on surface-level actions like list building, client generation, and marketing. This book, however, recognizes that unless you address the deepest, most unconscious “shadow” layers of your operating system, you will self-sabotage your growth at every level. Your shadow is composed of your fears, old trauma, and insecurities. It’s the reason why most business owners struggle to stand out, attract ideal clients, and create consistent revenue. Here is the magic: your shadow actually contains the secrets to accessing your unique genius and gifts that can help you powerfully connect with your ideal clients and become an unstoppable leader in your industry. The powerful techniques in this book have been adapted from ancient wisdom, behavioral psychology, and the author’s private coaching practice. Anna shows you proven methods in an easy-to-practice format that will help you clear your biggest revenue blocks, identify your unique identity as a coach, and create a structure for your thriving business. Included in this book is the author’s guide to building a six-figure coaching practice, with tools that have helped her students and clients create sustainable growth in their businesses and bring in an additional $5,000–$20,000 in monthly revenue. This book is a must-have for coaches and entrepreneurs in all industries. For every book purchased, a tree will be planted.

Thursday Mar 02, 2023

Mastermind Dinners by Jayson Gaignard | Book Summary

Thursday Mar 02, 2023

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https://www.booktopia.com.au/brain-changer-felice-jacka/book/9781760556518.html

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Sunday Feb 26, 2023

🧠 Brain Changer | Good Mental Health Diet | Felice Jacka Interview

Sunday Feb 26, 2023

https://foodandmoodcentre.com.au/

You feel how you eat. Professor Felice Jacka's love of food led her to question whether what we put in our mouths everyday affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety. What Felice found fundamentally changes the way we think about mental and brain health, and the importance of the nutrition-mental health link. Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes featuring ingredients beneficial to mental health. It also highlights the practical things we can do to help prevent mental health problems in the first place, and offers strategies for treating these problems if they do arise. This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain, improve the lives of future generations, and to optimise your mental and brain health at every stage of life.

About the Author

Professor Felice Jacka is director of the Food & Mood Centre at Deakin University in Australia, founder and president of the International Society for Nutritional Psychiatry Research, and immediate past-president of the Australian Alliance for the Prevention of Mental Disorders. She holds Honorary Principal Research Fellow appointments at the Centre for Adolescent Health, Murdoch Children's Research Centre, and the Black Dog Institute. Professor Jacka's current research focuses closely on the links between diet, gut health and mental and brain health.

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Wednesday Feb 22, 2023

I Thought It Was Just Me (but it isn’t) by Brené Brown | Book Summary

Wednesday Feb 22, 2023

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https://www.amazon.com/Rescuing-Socrates-Changed-Matter-Generation/dp/0691200394

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Sunday Feb 19, 2023

Rescuing Socrates | Roosevelt Montas Interview | How the Great Books Changed My Life

Sunday Feb 19, 2023

Roosevelt Montás. A Senior Lecturer at Columbia University. He holds a Ph.D. in English and Comparative Literature from Columbia University. He was Director of the Center for the Core Curriculum at Columbia College from 2008 to 2018. . a renaissance man who loves literature and writing, as well as being the director of Columbia University's Freedom and Citizenship Program.He speaks and writes on the history, meaning, and future of liberal education and is author of Rescuing Socrates: How the Great Books Changed My Life and Why They Matter for a New Generation

Tuesday Feb 14, 2023

Living Forward | A Proven Plan to Stop Drifting and Get the Life You Want | Michael Hyatt | Summary

Tuesday Feb 14, 2023

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