Bestbookbits

WHERE TO FOLLOW US

https://open.spotify.com/show/0q8OW3dNrLISzyRSEovTBy

https://www.booktopia.com.au/brain-changer-felice-jacka/book/9781760556518.html

bestbookbits@gmail.com

Sunday Feb 26, 2023

🧠 Brain Changer | Good Mental Health Diet | Felice Jacka Interview

Sunday Feb 26, 2023

https://foodandmoodcentre.com.au/

You feel how you eat. Professor Felice Jacka's love of food led her to question whether what we put in our mouths everyday affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety. What Felice found fundamentally changes the way we think about mental and brain health, and the importance of the nutrition-mental health link. Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes featuring ingredients beneficial to mental health. It also highlights the practical things we can do to help prevent mental health problems in the first place, and offers strategies for treating these problems if they do arise. This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain, improve the lives of future generations, and to optimise your mental and brain health at every stage of life.

About the Author

Professor Felice Jacka is director of the Food & Mood Centre at Deakin University in Australia, founder and president of the International Society for Nutritional Psychiatry Research, and immediate past-president of the Australian Alliance for the Prevention of Mental Disorders. She holds Honorary Principal Research Fellow appointments at the Centre for Adolescent Health, Murdoch Children's Research Centre, and the Black Dog Institute. Professor Jacka's current research focuses closely on the links between diet, gut health and mental and brain health.

bestbookbits@gmail.com

Wednesday Feb 22, 2023

I Thought It Was Just Me (but it isn’t) by Brené Brown | Book Summary

Wednesday Feb 22, 2023

👉BOOK IN A FREE PRE COACHING/CONSULTING CALL HERE

WHERE TO FOLLOW US

https://open.spotify.com/show/0q8OW3dNrLISzyRSEovTBy

https://www.amazon.com/Rescuing-Socrates-Changed-Matter-Generation/dp/0691200394

bestbookbits@gmail.com

Sunday Feb 19, 2023

Rescuing Socrates | Roosevelt Montas Interview | How the Great Books Changed My Life

Sunday Feb 19, 2023

Roosevelt Montás. A Senior Lecturer at Columbia University. He holds a Ph.D. in English and Comparative Literature from Columbia University. He was Director of the Center for the Core Curriculum at Columbia College from 2008 to 2018. . a renaissance man who loves literature and writing, as well as being the director of Columbia University's Freedom and Citizenship Program.He speaks and writes on the history, meaning, and future of liberal education and is author of Rescuing Socrates: How the Great Books Changed My Life and Why They Matter for a New Generation

Tuesday Feb 14, 2023

Living Forward | A Proven Plan to Stop Drifting and Get the Life You Want | Michael Hyatt | Summary

Tuesday Feb 14, 2023

👉BOOK IN A FREE PRE COACHING/CONSULTING CALL HERE

WHERE TO FOLLOW US

https://open.spotify.com/show/0q8OW3dNrLISzyRSEovTBy

https://www.askmomparenting.com/

Monday Feb 13, 2023

Secrets to Parenting Without Giving a F^ck | Sue Donnellan | The Playbook to Raising Happy Kids

Monday Feb 13, 2023

About Ask Mom Parenting Hi, I'm Sue Using humor and wisdom has helped me balance being a wife, mom to four kids (including surprise triplets), founder of three businesses, an award-winning author and a parenting specialist. The parenting specialist part, none of us ever saw coming. As a one-time reluctant parent and reformed yeller, I had much to learn about raising children. Turns out, those with the most to learn can sometimes become the best teachers. I know how it feels to catch cat naps at red lights and stress myself silly. I intimately understand the overwhelm that parents live daily. I have been you! Ask Mom Parenting evolved after years of mentoring other parents who sought ways to make parenting easier, more effective and less thankless. My partnership parenting techniques have become sought after for quickly bringing harmony into your home. If I can emerge triumphant, so can you… and I’ll show you how!

Friday Feb 10, 2023

Guinness World Record Holder 🌎 | World’s Fastest Reader 🏅 | Howard Berg Interview

Friday Feb 10, 2023

https://berglearning.com/

Guinness World Record Holder 🌎 | World’s Fastest Reader 🏅 | Howard Berg Interview

Howard Stephen Berg, who is recognized as the world’s fastest reader according to the Guinness Book of World Records with over a 90% comprehension rate, thanks to the cutting edge accelerated learning techniques he has developed over his lifetime while working on ways to speed up reading for himself and for others. #Reading #Comprehension #Memory

Wednesday Feb 08, 2023

You Can Be Right About Everything and Still Have Nothing | VICKIE GRIFFITH Interview

Wednesday Feb 08, 2023

You Can Be Right About Everything and Still Have Nothing | VICKIE GRIFFITH Interview

https://www.vickiegriffith.com/

Vickie’s Personal Transformation Story Hi, I am Vickie Griffith and struggled with my weight until I stopped dieting. As a shy (I choose to use the word reserved) fat, unhappy teenager, I lived every day as a wallflower. Due to my lack of confidence and low self-esteem, I was really good at sabotaging any efforts to lose weight and keep it off. That is until I lost 49+ pounds have kept it off for over 18 years using simple, easy-to-implement tools that stopped the food cravings, managed anxiety, and stop the sabotage. I went from a ho-hum, unhappy, fat existence as a teenager to Certified Hypnotist, Emotional Freedom Technique (EFT) professional, speaker, regularly featured radio and TV show guest. Also, an author of Stucked UP! A BreakThrough Path to Unstuck and Co-Author of Life Boosts with two New York Times Best Selling Authors, a Licensed Minister, and an adjunct Professor at the University of Richmond. Audience members talk about my infectious enthusiasm and deceptively low-key, casual approach. I love to travel throughout the country offering keynotes, coaching, and workshops. My husband (Terry) and I kept moving south to get out of the cold Michigan winters. Moving to Virginia for 15 years. When the winter was getting too cold there we moved further south. We now live in Florida with our two dogs Surrey and Kim. I have become one of those Floridians that I use to laugh at. All bundled up when it is 70 degrees outside. Seriously, coat, mittens, and scarf. Funny how life changes.

Wednesday Feb 08, 2023

Master Your Life, Master Your Business | ED ANDREW INTERVIEW 2023 | The Golden Ticket

Wednesday Feb 08, 2023

https://www.edandrew.com/

About Ed Andrew Every single individual has patterns and behaviour that hold them back. Ed Andrew, podcaster, author and international coach, is here to guide you in your new journey, Ed has helped over 19,000 people in 40 countries transform their business, work and life, and coaching through their transformation for greater fulfilment, wealth and profit reaching their peak potential and living on purpose. As a successful entrepreneur Ed has built 4 different companies on 3 continents and grown to 8 figure revenue. Through expert advice and proactive coaching, you’ll soon be exploring new paths and thriving in a way that you have always wanted. If you are committed to investing in yourself then Book a free discovery call today to find the change you’ve been seeking.

https://www.edandrew.com/book-a-coaching-session

Sunday Feb 05, 2023

THE POWER OF ONE MORE by Ed Mylett | FULL SUMMARY

Sunday Feb 05, 2023

👉BOOK IN A FREE PRE COACHING/CONSULTING CALL HERE

WHERE TO FOLLOW US

https://open.spotify.com/show/0q8OW3dNrLISzyRSEovTBy